Di-Hard Fitness Studio
  • Welcome!
  • Membership
  • Personal Training
  • Classes
  • Di-Hard Nutrition Shop
  • Tanning
  • Infrared Sauna
  • Massage Therapy
  • Meal Prep
  • The Team
  • Gallery
  • F.A.Q
  • Jazz Funk Dance Class
  • EVENTS
  • #dihardphotoflex
  • BODYPUMP

Step into our Infrared Oasis
​
Our Sunlighten Infrared Sauna Experience is a must-have. Your mind, body, and spirit will reap all the benefits this sauna offers. Research shows that specific parts of the infrared spectrum effectively produce several health benefits. Sunlighten 3-in-1 programs are designed to emit the optimal blend of infrared wavelengths- near, mid, and far- based on 56 clinical studies. Take a look at the 6 different wellness programs we offer below.
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MEMBER PRICING
Single Session:                      $ 24.95
Detox
Relax
Anti-Aging
Cardiovascular
Weight Loss
Pain Relief 
​
4 Session Pass                        $ 79.95
($19.98 per session)

8 Session Pass                       $139.95
(17.49 per session)
​Unlimited Monthly Pass        $179.95
($5.99 per session)
         
For group sessions please call to book!

Bring 1 Friend                     $37.95
($18.75 per person)

Bring 2 Friends                      $49.95
($16.65 per person)

Bring 3 Friends                      $62.95
($15.73 per person)
NON-MEMBER PRICING
Single Session:                      $ 24.95
Detox
Relax
Anti-Aging
Cardiovascular
Weight Loss
​Pain Relief

4 Session Pass                       $ 89.95
($22.48 per session)

8 Session Pass                       $149.95
($18.74 per session)

Unlimited Monthly Pass        $199.95
($6.66 per session)
​
For group sessions please call to book!

Bring 1 Friend                          $44.95
($22.47  per person)
Bring 2 Friends                        $59.95
($19.98 per person)
Bring 3 Friends                        $74.95
($18.73 per person)

​*All purchases valid for 30 days    
*Limit 1 session per day   
​*Unlimited passes based off of 30 days


Choose from 1 of our 6 sessions.

DETOX 37 min
Regular infrared sauna sessions can increase circulation, restore your body's ability to eliminate toxins, and speed up oxygen flow. The act of sweating encourages the body to clear out built-up toxins
​
ANTI-AGING 30 min
Sunlighten saunas are designed to help with anti-aging by improving skin tone, reducing wrinkles, and stimulating collagen production it is also said to work on biomarkers of aging to help fight age-related diseases and improve overall well-being.

WEIGHT LOSS 30 min
​
Sunlighten's infrared sauna sessions can help with weight loss by increasing heart rate, metabolic rate, and cardiac output, which can burn more calories.
​
RELAX 40 min
Far, mid, and near infrared rays induce deep relaxation as they relieve muscle tension at a low, comfortable intensity promoting overall stress reduction with regular use. 

CARDIOVASCULAR 45 min
Sauna use offers a real solution to getting your heart working without the demanding physical strain. This sauna session is known as a  “passive cardio” because it allows you to sit back and relax while your heart gets pumping.
​
PAIN RELIEF 30 min
Infrared saunas use infrared rays to penetrate the body's tissues, joints, and muscles to help provide pain relief from minor aches and pains to chronic pain conditions.

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Add chromotherapy to your session!

With regular infrared sauna color light therapy, you can help balance your body’s energy wherever it is lacking. Chromotherapy sauna benefits include physical, emotional, mental, and spiritual healing. This feature is unlike any other on the market.


​GET SOCIAL WITH US!

Download the di-hard App!
​

For Androids click here 
For Iphones Click Here



ADDRESS:

​​220 Josie Ln.
  Rockdale, Tx
76567

TELEPHONE: 
​

​512-298-1178

EMAIL:
​

info@dihardfitness.net

HOURS OF OPERATION:

    Monday - Thursday   
5:00am-10:00pm

Friday
5:00am - 8:00pm

​Saturday- Sunday
6:00am - 8:00pm
  • Welcome!
  • Membership
  • Personal Training
  • Classes
  • Di-Hard Nutrition Shop
  • Tanning
  • Infrared Sauna
  • Massage Therapy
  • Meal Prep
  • The Team
  • Gallery
  • F.A.Q
  • Jazz Funk Dance Class
  • EVENTS
  • #dihardphotoflex
  • BODYPUMP